Seafood Salad
Book: Steve's Diabetic Recipe Book ll
Family favorite. Not fancy but very satisfying.
Serves: 20 (Assume each person will actually eat 2 portions)
14 ounces Ring or Shell egg noodles
1 6-ounce can crab meat
1 6-ounce can shrimp
2 6-ounce cans water pack tuna (two cans) , drained
5 scallion, white and green parts sliced in 1/4 inch pieces
1 cup miracle whip
2 15-ounce cans sweet peas, drained
4 ribs celery, sliced in 1/4 inch pieces
2 cups green seedless grapes, sliced or cut in half.
Paprika, to taste
Prepare Ring or Shell Noodles per package instructions. Drain and rinse in colander. Place in large bowl.
Add drained seafood, scallions, miracle whip, celery, grapes and peas.
Gently mix. Try not to smash the peas.
Top with Paprika for presentation and taste.
Chill before serving.
NUTRITION FACTS
Amount Per Serving
Calories 141 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 1g 5%
Cholesterol 43mg 14%
Sodium 193mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.
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