I found this soup recipe in a diabetic magazine at the doctor's office.
Unfortunately I lost the name of the magazine
The soup is quite goo and I really recommend it.
October Bisque
Prep Time: 20 Minutes
Servings: 8
Difficulty Level: 2
Ingredients
1 large onion, chopped
4 tbsp butter
4 cups chicken broth
1 (28oz) can whole tomatoes, undrained
1 tbsp sugar 2 (16oz) cans pumpkin, or 4 cups pureed pumpkin
2 tbsp chopped, fresh parsley
2 tbsp chopped, fresh chives
Directions
Sauté onion in butter until tender.
Add broth and simmer 15 minutes.
Process tomatoes in a blender or food processor until smooth.
Add tomato and remaining ingredients to broth.
Heat to serve.
Calories: 154
Protein: 4 g
Sodium: 764 mg
Cholesterol: 16 mg
Fat: 7.5 g
Carbohydrates: 19 g
Exchanges: 1 Starch/Bread; 1-1/2 Vegetable; 1-1/4 Fat
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the recipes shared here by the regular CL Diabetic Forum posters.
Please credit the CLDFSR author if you repost a recipe elsewhere.
To obtain recipe posting access, contact Steve and/or Dolma at
stevieBcanyon@gmail.com
dolmadolmadolma@gmail.com
When posting material, please credit the source if it isn't your own recipe.
Don't post copyrighted material without written permission.
Email me a copy and credit the source.
Authors deserve that courtesy and way down the road we may want to make a printed copy available and would certainly want to give credit where due.
Comments are welcome but expect a delay before they are posted to the blog. A moderator will check your submission to prior to posting.
Note: If you suspect that any material posted here is a possible violation of your personal copyright:
Please
E-mail a moderator to discuss it.
and
Be prepared to snail mail a photocopy of your copyrighted material to effect removal from this blog recipe collection.
Lists of ingredients are seldom copyright protected.
The text describing the method and technique used sometimes is.
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