Kidney Beans and Burger Meal

Served over rice. You can sub wild or brown rice.
Cooked cauliflower run through a ricer to sustitute for rice is another option.

Very filling. Adjust items to suit your taste.

Serves: 8

1/2 cup rice prepare according to package instructions and set aside

1 pound hamburger meat (leaner is better)

1/2 cup chopped onions

2 15-ounce cans kidney beans and liquid

1/2 cup ketchup 2 tablespoons prepared mustard

1/4 cup brown sugar 2 tablespoons molasses

1/3 cup vinegar

2 tablespoons corn syrup

Salt and pepper to taste

Prepare rice according to package instructions. Set aside.

In large frying pan, brown hamburger. Drain and set browned burger aside.

Use a spoonful of the burger grease, EVOO, butter or oil to saute onions until clear and golden. Don't allow to burn.

Return burger to pan.

Add beans with liquid, ketchup, mustard, brown sugar, molasses, vinegar, corn syrup and salt/pepper to taste.

Heat through.

Serve over rice.

NUTRITION FACTS
Amount Per Serving
Calories 205 Calories from Fat 4 % Daily Value*
Total Fat 5g 1% Saturated Fat .5g 0%
Cholesterol .5mg 0%
Sodium 629mg 26%
Total Carbohydrate 50g 17%
Dietary Fiber 5g 21%
Sugars 32g
Protein 6g Vitamin A 0%
Vitamin C 9%
Calcium 8%
Iron 9% *
Percent Daily Values are based on a 2,000 calorie diet.