Guacamole Courtesy of FFDC

Guacamole

Thanks to "Forbidden Foods Diabetic Cooking" for sharing this recipe on the internet.


Preparation time: 20 minutes

Cooking time: none

Serves: 16 Serving size: 2 Tbsp

Yes, avocados are loaded with fat, but it’s mostly the heart-healthy monounsaturated kind. More good news: you can enjoy them guilt-free in this cool, classic dip. Add more jalapeños if you’re the heat-loving type. This guacamole is full of chunks and color, like the traditional version.
Serves: 16

1 ripe medium avocado, peeled, pitted and cut into chunks
1/4 cup fat-free sour cream
2 small plum tomatoes, diced
1/4 cup diced seedless cucumbers
1/4 medium red onion, finely chopped
2 tablespoons chopped cilantro
2 tablespoons freshly squeezed lime juice
1-2 small jalapeño peppers, seeded and finely chopped
1/4 teaspoon seasoned salt

1. In a medium bowl with a fork, mash the avocado with the sour cream (there
should be small chunks remaining).
2. Add the tomatoes, cucumber, onion, cilantro, lime juice, jalapeños, and
salt; stir lightly until well blended.



This dip is best when served immediately. To store, cover the bowl with plastic wrap and refrigerate.


NUTRITION FACTS
Amount Per Serving
Calories 11 Calories from Fat 6
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 27mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Sugars 0g
Protein 0g
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.